Ananda Yoga Sangam
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Class Descriptions

 

 

Hatha Yoga - A traditional sivananda yoga class with the series of 12 asanas (some challenging options offered.) These asanas enhances flexibility, improves circulation and massage the internal organs; the pranayama increases energy and reduces stress while the meditation helps to conquer the body's daily mental and physical fatigue.  

Restorative Yoga - Restorative yoga allows you to experience the ease that underlies a more active yoga practice. This restorative yoga class  uses supportive props and emphasizes “surrendering to gravity” to allow for total relaxation in every pose. This healing yoga style is a favorite for those with injuries or high stress, or during major life transitions. 

Yoga Flow  -  A fun and upbeat class for all, but you should have an awareness of yoga postures and know your own limitations. Sun salutations, standing poses, balancing postures, backbends and core isolation.  Emphasis is placed on moving in and out of postures safely. learning correct alignment and how to connect poses with the breath.   

Yoga Basics – Newbies and seasoned practiticioners alike can show up for this intimate beginners class, where the focus is on alignment and posture, and the slow pace lets you really enjoy each stretch.  You're essentially doing baby versions of traditional poses, but learn to properly tuck your tail or drop your shoulders.  and tougher moves will start to fall in place.     

Gentle Yoga – Newbies and seasoned practiticioners alike can show up for this intimate beginners class, where the focus is on alignment and posture, and the slow pace lets you really enjoy each stretch.  You're essentially doing baby versions of traditional poses, but learn to properly tuck your tail or drop your shoulders.  and tougher moves will start to fall in place. 

Power Vinyasa - A blended class! yoga asanas, core strengthening and abdominal exercises.  This class provides for an ultimate body renewal experience! It's a high energy workout intent on delivering a long, lean, and toned up body. Some yoga and fitness experience required. 

Senior Yoga  - A calm and relaxed senior class with lots of deep breathing...Geared for the senior of our yogis! It incorporates, simple stretches, simple yoga postures along with props. for modifications.  All are welcome...

Meditation - Using the sensation of breath entering and leaving the body while in relaxation posture, this practice can give rise to deep states of calmness. Its is know as the "one pointed" concentration type of meditation - what Yogis and Buddhists call shamatha or samadhi practices.


 

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