Ananda Yoga Sangam
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Pilates & TRX

Pilates... 

What can I expect to gain from a mat-pilates class?

A longer, leaner body without the bulk; a flatten abdominal wall and cinche waistline; a stronger core and stable spine; Improved posture, balance, coordination and overall body awareness; Increased athletic performance in almost any sport – marathons, triathlons, horseback riding, golf, skiing etc.

                                                      



TRX ...

The TRX suspension systen supports and challenge many yoga poses,  The TRX fusion Yoga postures will challenge your core, stretch your back and tone your arms.  It's multimuscle engagement might involve the elbows, shoulders, spine, hips, knees and ankles. This type of engagement, properly applied, can make everyday activities easier and reduce your risk of injury.  

 

What is TRX suspension training? 

Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a type of training that uses your own body weight and gravity to build strength, balance, power, mobility, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX allows you to take your body through hundreds of functional exercises and lets you minimize your training time by working your whole body – switching from one exercise to the next in just seconds. Great for any and every fitness level

 

 

"I learned that courage was not the absence of fear, but the triumph over it."
~ Nelson Mandela

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