Headstand Workshop: March 18 @ 11:30am (90 mins.)
Yoga's headstand is called the king of asanas for a reason. This full-inversion pose affects your cardiovascular, digestive, endocrine and lymph systems as well as your mind. Headstand is one of the first 12 poses in hatha yoga and also one of the most challenging. Meeting that challenge, however, comes with many physical and mental benefits. This workshop is limited to 6 participants, using eight simple steps you will be personally guided into this asana. Yoga experience required.
Workshop Fee: $35
“True life is lived when tiny changes occur.”
~ Leo Tolstoy